Rae Bonney - Men's Health

Sean Menere with Rae Bonney - June 2025

✈️FROM AIRSPACE TO HEADSPACE🧠 What It Felt Like Being Sean Menere on 94.1FM 3WBCSean Menere’s story is anything but linear. He recently joined me on 94.1FM 3WBC to explore the turbulence and triumph of a life that’s shifted from air traffic control to counselling - with stops in Antarctica, fatherhood, and emotional upheaval along the way.What has emerged is an articulate, caring man, guided by curiosity and courage. Through his counselling practice, Solid Foundations and amazing initiative, The Good Uncle Project, Sean has created spaces where others feel safe to be seen, understood, and supported.We covered the challenges of new parenthood, starting a business under pressure, and that quiet resilience that carries us through chaos. He spoke candidly of childhood bullying, insecure attachment, and being a victim of intimate partner abuse - topics rarely voiced by men. His stories of Antarctica, the birth of his daughter Evelyn, and the passing of a dear friend painted a rich picture of connection, grief, and showing up when it matters most. There was levity, too, in Paul Kelly songs, cryptic music requests, and tell of a wrist injury that turned into a personal best push-up record. Sean’s passage, from Virgin Blue to the wilds of Antarctica and beyond can remind us that life rarely moves in a straight line. It’s a powerful reflection on the human capacity to adapt, take responsibility, and make the most of what we have, rather than being held back by what we don’t. Thank you, Sean, for showing us what’s possible.❤️ Come for the laughs and stay for the goosebumps 🪿.#MensHealth #MentalHealth #DomesticViolence #MensMentalHealth #SuicidePrevention #Fathers #Parenting #Adptability #AirTrafficControl #Bullying #Courage #Curiosity

Jonas Christensen with Rae Bonney - May 2025

The month of May, birthed a powerfully human episode of "What Does It Feel Like, Being You Today?" on 94.1FM 3WBC, that dived deep into one of the most fascinating and fast-moving intersections in modern life: artificial intelligence and mental health.Joining me was the ever-insightful Jonas Christensen — unconventional business leader, Corinium Global Intelligence Top 100 Innovator, host of Leaders of Analytics, and co-author of Demystifying AI for the Enterprise. More importantly, Jonas brought his heart to the mic, sharing a deeply personal story of postnatal depression experienced alongside his wife, and how they are co-authoring a book, Losing Our Sanity, to help others navigate similar terrain.A few standout moments:“We always invent something new to do. But in the moment of change, fear is real.” — Jonas, reflecting on tech disruption and why human adaptability is our greatest asset.“We needed someone we could hang out with and have a beer with after work — your personality just fit our team.” — Jonas, on how he landed his first job in data despite not knowing how to code. A powerful reminder that being human still matters in the age of AI.“You won’t be replaced by AI anytime soon. But your job might be if you don’t learn to use it well.” — On the power (and responsibility) of understanding new tools.And perhaps most moving .......“We're never just one emotion. There are always layers to who we are at any point in time.” — Jonas, describing what it felt like being him that day, carrying both joy and grief.We explored how AI can support wellbeing, from apps that help track emotions or sobriety, to algorithms that offer companionship. But also, the risks: addiction, surveillance, and emotional disconnection. Ultimately, it comes down to choice, responsibility, and design.Jonas and I also talked parenting, school systems, workplace cultures, and what it means to feel "torn" between worlds, both emotionally and geographically.You can catch it (and all episodes) on Spotify, iHeartRadio, Apple Podcasts and YouTube. Just search: Rae Bonney.#MensHealth #MentalHealth #AI #Wellbeing #Storytelling #Radio #PostnatalDepression #Fathers #WorkplaceCulture #Innovation #RealTalk

Rose Wintle with Rae Bonney - April 2025

Easter Sunday 2025, I was joined on the show by a guest I’ve known for every single second of her 30 years — and, if we’re getting technical, even before that, when she was giving me heartburn, and heart attacks with in the lead up to her grand entry into the world.All said, this amazing woman is my first true love. The most beautiful princess in all the land and, quite frankly, one of the scariest people I’ve ever met.Fierce doesn’t even begin to cover it — her razor-sharp intuition, unshakeable standards, and piercing blue eyed gaze have been the driving force behind some of my biggest life decisions… largely because I was terrified of disappointing her.But beyond all that, she’s kind, caring, strong, hilarious, endlessly thoughtful, and loves nothing more than creating magical moments for anyone in her vision. And the 20th of April was special. Not just because we were on the radio together, but because we’ll be doing “us” in an environment we’d never shared before. We dove straight into the magical world of motherhood — across generations. Talking through what it was like raising Rose in the 90s and 2000s, and how she’s now raising my granddaughter, Evelyn, in a world that looks very different. From parenting philosophies and old-school values to the things she’s reinventing, holding onto, or letting go of — we explored it all.There we laughed, cried, cracked a Kath ‘n Kim reference and played some Kings of Leon in the breaks.She’s one of my favourite people in the world and mother to the most talented, gifted, and beautiful granddaughter that ever walked the earth.

Erik Thomson with Rae Bonney - March 2025

🎙️ Erik Thomson: How Popularity, Accomplishment, and Unwavering Professionalism Masked His Offscreen Struggle with Addiction 🎙️This is more than just an interview - it’s a raw, honest, and personal conversation with one of Australia’s most celebrated actors, Erik Thomson, aired recently at 94.1FM 3WBC. For the first time ever, Erik opens up about his struggles with alcohol and other addictions, providing a candid look at the highs and lows behind the scenes of his remarkable career.Erik doesn’t just speak about his journey in acting - from iconic roles in Packed to the Rafters, All Saints, 800 Words and Aftertaste - but shares emotional experiences that shaped him, including battles with substance misuse to the toll it took on his mental health, and recovery.He also reflects on his upbringing, including his father’s pride in moving their family into the middle class through hard work as a doctor, and the tension of generational expectations when Erik chose acting over the Navy, something his father envisioned as the ultimate career. The honesty Erik brings forward, about the unspoken challenges so many grapple with, offers a conversation that feels human and relatable. His story invites us to reflect, resonate, and recognise our own strength in facing difficult situations. This isn’t just an interview—it’s a reminder that even during the hardest times, there’s options.Don't forget, you can now listen to this show and many more like it on your favourite podcast platform. https://rae6z.podbean.comWhat does it feel like, being you, today?www.raebonney.auhashtag#MentalHealth hashtag#AddictionRecovery hashtag#ErikThomson hashtag#ExclusiveInterview hashtag#MensHealth hashtag#RadioShow hashtag#Podcast hashtag#PersonalGrowth hashtag#AlcoholRecovery hashtag#AddictionJourney hashtag#EntertainmentIndustry hashtag#Support

Rae Bonney Special with Steve Carey - February 2025

The Tables Turned! 🎙️ I was the Guest, with Steve Carey Hosting!On a very warm Sunday in February, at 94.1FM 3WBC, for the first time ever, I handed over the reins of my show and settled in as a guest of longtime friend and magnificent media man, Steve Carey.He took the lead and asked me “what does it feel like being you, today?” which provided foundation for a deep dive into my personal and professional journey … a story I’ve not told in its entirety and it evoked all kinds of emotions 😃 🤔 😐 😑 🫨 .Accustomed to being the “interviewer”, it was certainly a shift – but Steve, former CHANNEL 7 TV News Director, crafted a surprise package of questions and delicately peeled back my layers, as he expertly guided conversations around my early life, challenges with mental health, and how my career evolved to focus on men’s health and mental health. We also tackled some of the more gnarly topics like suicide, self-harm, addiction, and violence – backed up with information about where find support.What does it feel like being you today?www.raebonney.au #MensHealth #MentalHealth #MaleSuicide #SupportMen #Family #Wellbeing #estingdisorders #kindness #care

Mark Brooks with Rae Bonney - January 2025

It was a long-awaited honour to speak with UK men’s health advocate Mark Brooks OBE, where we unpacked the often-dismissed issue of domestic and family violence against men and boys.As a sector leader in male health, education, inclusion, and domestic abuse, Mark brings over 25 years of experience and thought leadership to this important topic. He has played a pivotal role in championing the rights of male victims through his work with organisations like the The ManKind Initiative in the UK, which continues to raise awareness and provide critical support to men facing domestic abuse.Mark's recent achievements include leading the campaign for a Men's Health Strategy for England, publishing influential reports on male suicide and boys' education, and raising the profile of male victims of domestic abuse. He also leads the successful INTERNATIONAL MEN'S DAY (UK) LTD. platform, which engaged over 800 organisations in 2024.Historically, the gender-specific needs of male victims have been overlooked in both research and service provision, making this discussion essential. Through our discussion, Mark and I aimed at sparking a broader conversation, bringing men and boys into the dialogue, exploring their involvement in ending domestic violence, the unique challenges men face in harmful relationships, as well as barriers to effective support.For listeners, I want exercise some self disclosure and reflection - also a heartfelt apology to Mark. Great friend of mine and the show, Mike Hagan, who also expertly produces my podcast, bought to my attention in his incredibly kind, thoughtful, and generous manner—that during the conversation, I became a bit of an interrupter, cutter offerer and over talker of Mark. Mike, in his usual gracious way, acknowledged my enthusiasm and intent as noble, but still, I want to own it, disclose it and learn from it as I listen through the show. Anyway, in any case I hope you enjoy our conversation ❤️

Steve Carey with Rae Bonney - December 2024

Wrapping up 2024 was such a delight to be back on air at 94.1FM 3WBC with the legendary Steve Carey - one of Australia’s most seasoned voices in TV News & Public Affairs. With over 35 years of brilliance across Seven Network, Nine, and the Australian Broadcasting Corporation (ABC), Steve is the ultimate life hack—proving that age is no barrier to success, fulfillment, and discovering joy in all the right places. In this show, Steve and I dived headfirst into the complexities of today’s fragmented media landscape. In a world where no single news program can satisfy all audiences, Steve unpacked his remarkable journey and shone a light on the critical role trusted journalists play in navigating our ever evolving world. From encouraging us to engage with diverse news sources to exploring the vital importance of journalistic integrity, in an era of ever increasing misinformation, Steve’s insights were inspiring and thought-provoking. Hear what it feels like, being Steve Carey, as we explored the evolving responsibilities of journalism and the power it holds to shape perspectives and empower choices.

Jake Lambert with Rae Bonney - Movember 24

It was a definite highlight of my International Men's Day/Movember season, hanging out with Movember's Jake Lambert at 94.1FM 3WBC to discuss the unique challenges and opportunities in men’s health, in honor of men and boys around the world.Jake was incredibly open, sharing deeply personal and touching moments—from his journey as a new dad to a heartfelt story about his own father. His reflections highlighted the power of vulnerability and connection in breaking down stigmas around men’s health.We also explored the incredible impact of Movember-supported programs, like The Man Cave School Programs, which are equipping young men with the tools to navigate life with confidence and compassion.Paying respect to the many grassroots men and boy's health organisations around the world, like The Father Hood (Jeremy Macvean, Andrew McUtchen, Luke Benedictus) highlighted an entire sector working tirelessly to promote a better understanding of the challenges faced by men and boys globally.What does it feel like, being you today?www.raebonney.au

RAE BONNEY - BOARD MEMBER - GLOBAL ACTION ON MEN’S HEALTH ON INTERNATIONAL MEN’S DAY 2024

On International Men's Day, I'm extraordinarily proud to stand within a sector of dedicated individuals, committed to making better lives for men and boys ❤️🌍.

Mike Hagan with Rae Bonney October 2024

Mike Hagan is a Distant Conspirator who has become a very close collaborator of mine over the past few years 😀.In a mash up of our respective fields, mental health, workplace wellbeing, men’s health, safety and compliance, we shared all the how, what, why, when and where we’re both currently at. On one of the biggest topics going round, Mike and I sketched out what organisational responsibility in addressing workplace psychosocial hazards and risks can look like, and described simple yet effective strategies anyone can use to create safe and supportive environments. My experience in men’s health, mental health and workplace well-being, combined with Mike’s expertise in all things safety and compliance, provided valuable insights on how companies can proactively manage these risks and support their workforce’s overall health. We also touched on our respective roles at October's Workplace Health & Safety Show in Sydney, which featured the latest developments in workplace safety, new technologies, and best practices. What does it feel like, being you, today?rae@raebonney.au