Rae Bonney - Men's Health

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

What does it feel like, being you, today?

Tune into recordings of Rae’s radio show in Australia on 94.1FM 3WBC, “What does it feel like, being you today”, where she interviews people from all over the world, asking that question.

Rae Bonney is an Australian workplace mental health specialist, qualified counselor, and men's health advocate with a deep commitment to inspiring environments that support good mental health, safety and wellbeing.



In recognition of her outstanding contributions, Rae was awarded an Order of Australia Medal in 2025 for her significant work in the field of mental health, particularly in men’s health.



Specialising in crisis and trauma management, Rae collaborates with businesses to create psychologically safe environments, fostering trust, inclusivity, and open communication. Her work ensures employees feel supported, valued, and equipped to manage mental health challenges, contributing to healthier and more productive workplaces.



With a keen interest in men and boy's health, Rae holds influential roles with the Australian Men’s Health Forum (AMHF) and Global Action on Men’s Health (GAMH).



Available on Spotify, iHeart, Podchaser, Podbean, and Apple, the podcast provides diverse perspectives on mental well-being.



If you'd like to be a guest on Rae's show or wish to connect to one of her professional services, send a message at the Rae Bonney website and enjoy more information and useful resources www.raebonney.au 

Episodes

Nov 22, 2024

55 min

It was a definite highlight of my International Men's Day/Movember season, hanging out with Movember's Jake Lambert at 94.1FM 3WBC to discuss the unique challenges and opportunities in men’s health, in honor of men and boys around the world.Jake was incredibly open, sharing deeply personal and touching moments—from his journey as a new dad to a heartfelt story about his own father. His reflections highlighted the power of vulnerability and connection in breaking down stigmas around men’s health.We also explored the incredible impact of Movember-supported programs, like The Man Cave School Programs, which are equipping young men with the tools to navigate life with confidence and compassion.Paying respect to the many grassroots men and boy's health organisations around the world, like The Father Hood (Jeremy Macvean, Andrew McUtchen, Luke Benedictus) highlighted an entire sector working tirelessly to promote a better understanding of the challenges faced by men and boys globally.What does it feel like, being you today?www.raebonney.au

Nov 22, 2024

55 min

Nov 19, 2024

1 min

On International Men's Day, I'm extraordinarily proud to stand within a sector of dedicated individuals, committed to making better lives for men and boys ❤️🌍.

Nov 19, 2024

1 min

Oct 27, 2024

1 hr 38 min

Mike Hagan is a Distant Conspirator who has become a very close collaborator of mine over the past few years 😀.In a mash up of our respective fields, mental health, workplace wellbeing, men’s health, safety and compliance, we shared all the how, what, why, when and where we’re both currently at. On one of the biggest topics going round, Mike and I sketched out what organisational responsibility in addressing workplace psychosocial hazards and risks can look like, and described simple yet effective strategies anyone can use to create safe and supportive environments. My experience in men’s health, mental health and workplace well-being, combined with Mike’s expertise in all things safety and compliance, provided valuable insights on how companies can proactively manage these risks and support their workforce’s overall health. We also touched on our respective roles at October's Workplace Health & Safety Show in Sydney, which featured the latest developments in workplace safety, new technologies, and best practices. What does it feel like, being you, today?rae@raebonney.au

Oct 27, 2024

1 hr 38 min

Jul 7, 2024

1 hr 43 min

To wrap Men's Health Week 2024, and inspire conversations beyond, I went to air at 94.1FM 3WBC with a very special and spontaneous radio show that showcased a story that had not yet been told.Two days before, at a construction site Men's Health Week toolbox talk, I asked the room of around 130 men to raise their hand if they'd had any experience with paternal post natal depression (the kind that happens to dads). One guy did.I could not find him after the event, but received this note later in the day."Thanks so much for coming today Rae. I’m the one who put my hand up about post natal depression. Later in the morning a guy who I’d never spoken to before came up to me and asked about my experience. He then told me all about his own experience and we chatted about it for 5mins then went back to work. I hope he felt as good as I did afterwards. Thanks for giving me that chance to put my hand, you are making a difference."And there's an example of the power of men supporting each other 💙 .A few hours later, after a very humbling phone call "Dave" generously and courageously agreed to be interviewed live on the show and tell his story for the very first time.This opportunity was not one to be missed, hearing what it feels like, being Dave and lots more about Men's Health Week.What does it feel like, being you, today?rae@raebonney.au💙 https://lnkd.in/gfMWfy9w - sms4dads - Fathers, Dads-to-be, Families & Health Professionals receive free text messages, support, info & tips.💙 https://lnkd.in/gzh-XT_q - DadSpace - Mental, emotional and practical support for expectant and new dads.💙 https://www.dadsgroup.org/ - Dads Group is a bunch of dads supporting dads like you.#menshealth #mensmentalhealth #paternalpostnataldepression #PPND #depression #anxiety #dads #fathering #workplacementalhealth #menshealthweek2024

Jul 7, 2024

1 hr 43 min

Jun 20, 2024

27 min

I recently caught up with fellow community radio presenter Leah Veenhuizen on her fabulous show "Just a thought" at 94.7 the Pulse. Leah asked early on about my reasons for advocating so enthusiastically for men and boys ... I surprised myself with an unguarded response that I tend not to often reveal 💛 .We went on to challenge some of the damaging myths and misunderstandings about men and masculinity - also their alarming absence from global health policy.We packed a lot into 27 minutes and I am so grateful to Leah Veenhuizen for her talent and expertise in bringing this conversation to air.What does it feel like, being you, today?www.raebonney.au#menshealthweek2024 #menshealth #malesuicide #menandboys #menshealthpolicy #policymaking #masculinity

Jun 20, 2024

27 min

Jun 14, 2024

1 hr 42 min

Earlier this year, #2 son and I attended one of the many amazing Melbourne International Comedy Festival events.We were not nearly well enough prepared to have our sides split and possibly our pants wet, from the night’s headliner, Ashley Fils-Aime. 🤣Supporting a mystery line-up of some of the best festival comedians, Ashley did not fail to keep the laughter level at “11” throughout the entire evening.Looking a little closer at Ashley's trajectory, though – a Haiti-born comedy success, raised in Miami, Florida and performing on stage since the age of 18 – I started scratching the surface of a story that’s simply gagging to be told.My radar on racial/ethnic disparities in men's health was also activated during Ashley’s performance, through his tongue-in-cheek references to personal experiences of being a black male.Ashely very generously agreed to join me on Sunday, 19 May to hear what it feels like, being .. Ashley Fils-Aime. 💙.What does it feel like, being you, today?rae@raebonney.au#comedy #menshealth #mentalhealth #standupcomedy #career #racialdiscrimination #inequality #ethnicminority #ethnicdisparity #blackminoritymen #laughteristhebestmedicine

Jun 14, 2024

1 hr 42 min

Apr 27, 2024

1 hr 31 min

Around 35 years ago, Peter Baker set himself a path of exploring the relatively unchartered world of men and boy’s health in the UK. A true trailblazer, he’s contributed to many great outcomes, over the years, including the introduction of HPV vaccination for UK boys in 2018.Fast forward to now and he is one of the founders and Director of Global Action on Men’s Health that launched 10 years ago, with a clear purpose of creating a world where all men and boys have an opportunity to achieve their best possible health and wellbeing wherever they live and whatever their background. GAMH works to encourage the @who and other international agencies involved in public health to develop research, policies and strategies on men’s health.What does it feel like, being you, today? rae@raebonney.au#menshealth #menshealthpolicy #genderneutralvaccination #mensmentalhealth #healthpolicy #publichealth #menshealthresearch #menshealthstrategy #malesuicide #mentalhealth #whatdoesitfeellikebeingyoutoday

Apr 27, 2024

1 hr 31 min

Mar 31, 2024

1 hr 45 min

“A true vocation calls us out beyond ourselves; breaks our heart in the process and then humbles, simplifies and enlightens us about the hidden, core nature of the work that enticed us in the first place.” David Whyte – PoetThis quote came to mind, as I waded through my research, in preparation for my interview with Australian actress, writer and producer, Maria Angelico. It so beautifully illustrates her unwavering commitment to persistently crafting and perfecting a true calling.This is reinforced with her unmistakable presence on our television screens, for more than 20 years - from pumped up pigtails in Chris Lilley's gob-smacking creations, through to the current comedic gal drama, "Strife" where she stars alongside the likes of Asher Keddie, Matt Day, Tina Bursill, Emma Lung, Rhys Mitchell and so many more talented Aussies.Late last year, I had the pleasure of experiencing many facets of Maria, on a real live film set. Aside from enormous talent and professionalism, her abundant kindness, care, humility and generosity, clearly makes all the spaces around her a place of joy and wellbeing.What does it feel like, being you, today?rae@raebonney.au#entertainmentindustry #actors #producers #writers #creativearts #filmandtv #televisionproduction #mentalhealth #wellbeing #kindness #care #humility

Mar 31, 2024

1 hr 45 min

Feb 24, 2024

1 hr 31 min

Late last year I tuned into Andrew Huberman's Huberman Lab Podcast for one of the best 12 hours and 40 minutes of learning I’ve experienced in a long time.Dr. Paul M. Conti, a Stanford and Harvard trained psychiatrist has empowered the lives of many people around the globe, including Lady Gaga, Kim Kardashian and Tommy Hilfiger!Supported by legendary Huberman hosting, Paul presented the human condition, through sense making dialogue and mind blowing models, that had me listening to the 4 part series over and over again.In the spirit of true gratitude, I connected with Dr. Paul, thanking him for providing ways of showing my own clients a clearer perspective of self and also cheekily requested a radio interview.Astounded by his generosity and quietly @#$%$#% myself for perhaps getting in over my head, Paul did not hesitate in accepting and we connected Portland, Oregon with Melbourne, Australia in early February 2024.What does it feel like, being you, today?www.rae@raebonney.au#neuroscience #MentalHealth #gratitude #agency #humancondition #generationaldrive #purpose #trauma #intergenerationaltrauma #unconsciousmind #consciousmind

Feb 24, 2024

1 hr 31 min

Feb 7, 2024

1 hr 43 min

Mike Rolls is a survivor of one of the deadliest diseases on the planet - meningococcal.One day in 2001, this sport-mad teenager headed off on a football trip and then overnight, was fighting for his life, with only a five percent chance of living. When he regained consciousness, Mike had lost his right leg, half his left foot, two fingers and part of his nose, along with extensive internal injuries. From here, Mike went on to tackle recovery with what the world now knows as an inherent spirit of resilience and steadfast tenacity.This characteristic has coloured in so many other spaces that has made Mike an icon of admiration and inspiration for what he is, rather than the turn of events that challenged him.A proud husband and father, fitness enthusiast, Australian golf champion and passionate advocate, Mike uses his voice to engage all communities, whilst supporting charities Limbs 4 Life and Interplast Australia & New Zealand.And that’s just the short of it. What does it feel like, being you, today? rae@raebonney.au#Meningococcal #menshealth #amputee #resillience #advocacy #ability #fatherhood #recoveryjourney #amputeegolf #mentalhealth

Feb 7, 2024

1 hr 43 min

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