Rae Bonney - Men's Health

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

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What does it feel like, being you, today?

Tune into recordings of Rae’s radio show in Australia on 94.1FM 3WBC, “What does it feel like, being you today”, where she interviews people from all over the world, asking that question.

Rae Bonney is an Australian workplace mental health specialist, qualified counselor, and men's health advocate with a deep commitment to inspiring environments that support good mental health, safety and wellbeing.



In recognition of her outstanding contributions, Rae was awarded an Order of Australia Medal in 2025 for her significant work in the field of mental health, particularly in men’s health.



Specialising in crisis and trauma management, Rae collaborates with businesses to create psychologically safe environments, fostering trust, inclusivity, and open communication. Her work ensures employees feel supported, valued, and equipped to manage mental health challenges, contributing to healthier and more productive workplaces.



With a keen interest in men and boy's health, Rae holds influential roles with the Australian Men’s Health Forum (AMHF) and Global Action on Men’s Health (GAMH).



Available on Spotify, iHeart, Podchaser, Podbean, and Apple, the podcast provides diverse perspectives on mental well-being.



If you'd like to be a guest on Rae's show or wish to connect to one of her professional services, send a message at the Rae Bonney website and enjoy more information and useful resources www.raebonney.au 

Episodes

Sunday Apr 03, 2022

A few weeks ago, after many reschedules, I finally lured the great and gorgeous George Donikian into the 3WBC studios, for some much needed on-air merriment.Minutes into the show, I met George, head on, challenging him on the popular and largely uniformed narrative around men and domestic violence. That done we, quickly moved to yacking about the early days of SBS, where it is now and Georges feelings about this. There were very fond mentions of mutual buddies Steve Carey and Paul Guerra where we acknowledged their roles - providing valuable voices of reason within the media, especially around the pandemic.I particularly enjoyed our address to Diana Ashley, who played an important part in a TV revolution that provided access to news in Auslan for the Deaf Community. She was the first Deaf interpreter, who sat alongside George (originally at Channel 0 which became SBS) and translated the 6.27pm news into Auslan for deaf viewers.If you missed the show, or want to listen again, click on the link and hear George regal us with many colourful and comical stories that so aptly illustrate his incredibly accomplished and impressive career.Remember, it really is OK to not be OK and ask anyone that potentially, lifesaving question "What does it feel like, being you today?” @stevevizard @georgenegus @partenaireintroductions #menshealth #malesuicide #mentalhealth #domesticviolence #auslan #deafcommunity #Armenia #Greece #newsreading

Friday Mar 04, 2022

Who gets to be an autism entrepreneur, whilst living on the spectrum, themselves? This guy does - Jeremy Samson. During the past 14 years, he’s singlehandedly smashed stigma, opened doors and created untapped possibility through his staggered start-up @Time to Train. 14 years in, Jeremey has changed hundreds of lives and contributed to the enablement of those living in the Asperger's and autism space. It really is time to train, time to drive and time to move. Listen to our show, in its entirety at my YouTube channel, along with many more like it. Remember, it really is OK to not be OK and ask anyone that potentially, lifesaving question - "What does it feel like, being you today?

Friday Dec 24, 2021

Saturday Dec 04, 2021

I’m was so jazzed to be back at the 94.1FM 3WBC studios in November, with a personality who I've crowned “The Pandemic Princess of Podcasts”. Tiffanee Cook. Her Roll With The Punches 🎧🎙️ production has not only entertained thousands, bought stories untold, songs unsung and tears unshed, but is now being aired on the telly at Channel 31. Tiff told it as it is, in a voice like no other, a style that challenges and language that is … well .. I’ll just say “True Tiff”. Tiff's awesome Dad, "Old E" - Ian Cook even made a guest appearance and almost stole the show, giving a reflection on the recent International Men's Day 2021. A cracker of a show and not to be missed. Remember, it really is OK to not be OK!! #rollwiththepunches #mentalhealth #podcasting #storytelling #whatdoesitfeellikebeingyoutoday

Tuesday Jun 29, 2021

I had a quick chat with Craig Turton - co-founder of 100 WORDS Mate to Mate on the last day of Men's Health Week 2021.He told a show stopping story about a roomful of blokes at a charity night raising money and awareness for men’s mental health.About how one brave man stood up in front of this roomful of strangers and told them that he had tried to take his own life.And about his mates, who were stunned into silence as they all sat next to him, listening to his story for the very first time.Hear Craig talk about the vision for 100 WORDS mate to mate and purpose for blokes to start really talking to each other, in an effort to stop losing so many men in our communities to suicide.

Sunday Jun 06, 2021

In the lead up to Men’s Health Week, 2021, we’ll hear a lot of statistics, outcomes, intentions and ideas around things men should be doing to improve their health and wellbeing. I decided to kick off with something a little more up close and personal – actually spending a day in the life of a man - truckie, @Chris Smith of Redpath Carriers. He generously invited me to jockey and chat whilst hauling 24,960 kg's of hard Australian wheat, up Victoria’s picturesque @Western Highway in his 1999 Kenworth104 Areodyne, to the historic, gold mining town of Ballarat. Starting at the @Port of Melbourne we yacked about how happiness, far outweighs money, physical exercise and diet on the road are important – plus and including 17 minutes of waffle that contains some beautiful gems. Hopefully this little piece will inspire people to wonder about what’s on a truck, where it’s going, who it’s serving and why … not to mention the person behind the wheel. Unscripted and rough as guts, please share this simple, but ever so special adventure with Chris and I. #trucking #truckinglife #truckingindustry #lovewhatwedo #happinessmatters #ballarat #australiangrown #menshealth #mensmentalhealth #menshealthweek #nutritionmatters #ontheroad #kenworthtrucks Kenworth Truck Co. Healthy Heads in Trucks & Sheds Australian Trucking Association

Friday May 21, 2021

Sam Canning is one of Australia’s leading ethical butchers and has spread this word from his start up store in Hawthorn, Melbourne, Australia to 8 more community supporting initiatives, since 2010. With kindness and care at the heart of everything Sam and his team represent, it’s no surprise that human beings and animals benefit from his approach. Inspired by ‘paddock-to-plate’ butcher shops in the UK, Sam has managed to build a space that supports the greater good of all beings. #mensmentalhealth #menshealth #malesuicide #Connecting #ActofRandomKindness #recovery #mentalhealth #butchers #ethics #animals @3WBC Presenters

Saturday May 08, 2021

Much loved and acclaimed actor, Steve Bastoni is well known as a leading man on Aussie telly productions such as Police Rescue and Neighbours – not to mention a string of impressive movie credits including Emmy award winner, On the Beach, Matrix Reloaded and The Water Diviner. Since then, Steve has played one of his most important roles as an outspoken advocate in the mental health space - contributing largely through his personal experiences, to inspire a much needed call to action. Steve also continues to bring joy and connection through his creative artistry - juggling three film festivals and the Peninsula Film Office that produced the massively award-winning short film "The Gift" - spotlighting an unexpected act of kindness which changed a man’s trajectory. https://vimeo.com/channels/1073282/158266545. Steve is joined me, live at the 94.1FM 3WBC studios, in April, when we compared notes about mental health and men’s health - spinning some yarns about his own experiences, insights and road to recovery. Not surprisingly, he’s quite the storyteller.

Thursday Apr 01, 2021

Many people around the world love nothing more than fanatically spectating professional sport - on and off the field - where players are idolised and honoured. Ever read a fan page that celebrates umpires? Well, this cohort is ridiculously overlooked, in relation to their occupational stressors and vulnerability like, negative stereotyping, lack of respect, abuse from innumerable participants, criticism from the media - all of which can contribute to poor mental health and a compromise of their decision-making abilities. Entering his 18th season, legend VFL/AFL umpire, Ray “Razor” Chamberlain has a lot to say about his career trajectory and how the game has impacted his wellbeing - positively and otherwise. Razor Ray joined my live to talk about what it feels like, being the “other Ray” on the panel and also share reasons behind his mental health charity, the CHAMBERLAIN FOUNDATION.

Friday Feb 12, 2021

Breast cancer is the most commonly diagnosed cancer in Australia and its incidence is increasing – with 1 in 7 Australian women and 1 in 716 Australian men expected to be diagnosed in their lifetime. Every day, at least 55 Australians will be told they have breast cancer and Kathryn Elliott was added to this list when she received a diagnosis of locally advanced triple positive breast cancer on the 23 August 2019, aged 46. Kath so generously share her gnarly experience with breast cancer and talk about how the men in her life, husband, Paulos and sons, Oscar (15), Tom (14) and Hugo (12) responded to her diagnosis, treatment and recovery. It’s quite a story and definitely one not to miss. Remember, it really is OK to not be OK!! @healingbreastcancer #breastcancersurvivor #breastcancerawareness #malebreastcancer

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